
Any Small Chopped Salad without dressing, cheese and add-ins.

Pair it with some fruit or raw veggies for a filling meal.ħ. Another Flatbread Sammie option, this vegetarian meal has just 200 calories and 420 milligrams of sodium. This high-protein meal has 230 calories and 490 milligrams of sodium.Ħ. Veggie Flatbread Sammie with no dressing or cheese.

Quizno’s Flatbread Sammies are another option for those who grow tired of eating subs. Bring some raw baby carrots from home to make it even healthier.ĥ. Cantina Chicken Flatbread Sammie Plain with no dressing. When ordered without dressing and cheese, this delicious Italian-inspired sub has just 210 calories and 420 milligrams of sodium. One of the only full small subs that meet our healthy food criteria, this good-for-you option has 480 calories and 460 milligrams of sodium.Ĥ. If you’re a seafood lover, try half of this sub with cheese and dressing for 345 calories and 450 milligrams of sodium. Pair it with an apple for some healthy fiber!Ģ. Order this sandwich plain (read: no ranch and Swiss cheese) and have half for 270 calories and 500 milligrams of sodium. Half of a Small Turkey Ranch & Swiss Sub. Thankfully, there are quite a few options!ġ.

įast Food News: Quizno's nutritional information. Find calories, carbs, and nutritional contents for thousands of foods at Fast Food Facts | Quizno's nutritional information We wrote about Quizno's lack of nutrition data back in March of 2006. Quizno's Nutrition Facts, Calories, Fat, Protein, and Diet Information. Quiznos Nutrition Facts, Calories, Fat, Protein, and Diet Information - Food. Quiznos Nutrition Facts, Calories, Fat, Protein, and Diet Information.

Baja Chicken, Regular Size, No Bacon, No Cheese (Quiznos Subs). Quiznos Subs Nutrition Facts, Calories, Fat, Protein, and Diet Information. Quiznos Subs Nutrition Facts, Calories, Fat, Protein, and Diet. Every Quiznos® sub sandwich is made with special spices, freshly-sliced meats. Quiznos Sub Sandwich Shop - Sub Sandwich Menu Quiznos Sub Shop offers a variety of sub sandwiches.
